Protein

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Protein Sources

Protein is the building block of all life and is essential for the growth of cells and tissue repair.

Key functions of protein include:

  • Helps to build lean muscle mass and assist muscle recovery, contributing to better bone health
  • Helps the immune system to function properly

Good sources of protein:

  • Eggs
  • Fish
  • Poultry and lean white meat
  • Lean red meat
  • Nuts and seeds
  • Beans and pulses

Try Formula 1 shakes and Personalised Protein Powder to help meet your daily protein needs and help maintain lean muscle mass.

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en-ZA | 2018/04/25 03:32:44 AM | NAMP2HLASPX01