How do you start your day?

Print
healthybreakfast_articles

No Breakfast

No kilojoules, no nutrients, no protein.

Skipping breakfast means your body doesn’t have the essential nutrients and fluids needed to perform basic functions. With only limited stores leftover from your meal the night before, this extra effort can leave you feeling tired and irritable, and more likely to snack on sugary foods later on.

1 muffin and 1 coffee latte*



 

After a simple carbohydrate-based breakfast with important kilojoule content, you may feel a short burst of energy, but this will often be quickly followed by an ‘energy crash’, making you feel tired. This is usually down to a lack of important nutrients for the day ahead.

Protein

Kilojoules

Carbohydrate

Fat

Fibre

16.1g

2571

72.2g

28.7g

6.6g

2 Slices of white bread toast with jam and butter + 1 glass of milk*

 

A healthy meal is all about balance. Choosing high-fibre whole grain bread and skimmed milk for example improves the nutritional profile of such breakfast.

Protein

Kilojoules

Carbohydrate

Fat

Fibre

12.4g

2638

72.6g

33.6g

1.2g

1 bowl of cereals and milk* + 1 glass of orange juice


Choosing a fresh fruit over a processed orange juice can help you reduce the amount of sugar. You may want to consider using skimmed milk to reduce the fat content.

Protein

Kilojoules

Carbohydrate

Fat

Fibre

10.1g

1634

72.3g

6.3g

3.4g

*with semi-skimmed milk.

 

HERBALIFE BREAKFAST ALTERNATIVE



  • 1 glass of Formula 1 Shake Mix.
  • 1 cup of Instant Herbal Beverage with Tea Extracts.
  • 1 glass of Herbal Aloe Concentrate Drink (Mango)

 

Herbalife Formula 1 Shake

  • Herbalife Formula 1 Shake is a delicious shake that provides protein and key nutrients.
  • Kilojoule-controlled with only 920kJ per serving when made according to directions.
  • An F1 Shake is a convenient alternative to a high-kilojoule breakfast, lunch or dinner.
  • Consume as part of a varied and balanced healthy lifestyle.

Protein

Kilojoules

Carbohydrate

Fat

Fibre

17g

920

21g

6.4g

2.5g

 

Instant Herbal Beverage with Tea Extracts

  • 85mg of caffeine per serving to help increase alertness whenever you need it.
  • Low in kilojoules - approx. 26kJ per serving.
  • Infused with green and black tea, it is delicious enjoyed hot or cold

 

Herbal Aloe Concentrate Drink

  • Liven up your water with a refreshing taste to help you achieve the recommended fluid intake of 2 - 2.5 litres per day.
  • Contains 40% aloe vera juice derived from the aloe vera leaf
  • Mango flavoured: artificial flavouring and colorant free

Ready to challenge yourself to a Herbalife Breakfast? Ask your member now and start to feel the benefits!

Copyright © Herbalife International of America, Inc. No reproduction in whole or in part without written permission. All Rights Reserved. All trademarks and product images exhibited on this site, unless otherwise indicated, are the property of Herbalife International, Inc.
 
Herbalife is a Signatory to the DSA Code of Business Conduct and a Proud Member of:
 
  • HPA logo
  • DSAA
 logo
  • IADSA
  • WFDSA


en-ZA | 2018/11/13 11:06:41 AM | NAMP2HLASPX01