Why You Need to Make Hiking Part of Your Life

Print
Make hiking part of your life

There are so many reasons to hike.

If you want a new adventure, need to lose some weight or need a good free activity to do with family or friends, you should give hiking a try. The health benefits associated with hiking are vast. Check out my top five reasons to go hiking.

1. Improved cardiovascular function
Engaging in mild to moderate intensity exercise is linked to improvements in lung capacity and increased cardiac function.

2. Improved balance and coordination
The rugged and varied terrain of most hiking trails forces your body to stabilize itself, in time improving your balance and co-ordination.

3. Improved mental aptitude
Taking time out from your busy life and enjoying the outdoors can relieve stress, while the stimulus of enjoying nature—the sights, smells and textures—can make you feel more mentally alert.

4. Fun
There is something about discovering new trails and being outside that is fun, taking time out of your busy day to connect with friends while doing an activity such as hiking can improve your mood.

Always the athlete…
You can leisurely hike and enjoy your surroundings, chat with a friend or day dream as you check out nature, but you know I have to give you the option of finding your inner hiking guru and stepping up your hike into a kilojoule blasting athletic adventure.

My top four tips for getting more out of your hike:

1. Pace
Pick up your pace and give trail running a try; it will increase the intensity of your hike.  If you’re not ready for running, try alternating between power walking and jogging.

2. Gradient

The steeper the hill, the harder your body has to work. Spend time finding a hike with a challenging gradient.

3. Altitude
Training at a higher altitude has many health benefits and can improve your overall fitness level. It is, however, something you should build up to slowly.

4. Surface
Vary the type of trail surface you hike on, start out on mostly flat trails and build up to sandy or rocky surfaces. Walking on uneven terrain forces all of the small under-worked muscles and tendons in your feet and ankles to get strong.

Written by Samantha Clayton, AFAA, ISSA. Samantha is Director of Fitness Education at Herbalife

Copyright © Herbalife International of America, Inc. No reproduction in whole or in part without written permission. All Rights Reserved. All trademarks and product images exhibited on this site, unless otherwise indicated, are the property of Herbalife International, Inc.
 
Herbalife is a Signatory to the DSA Code of Business Conduct and a Proud Member of:
 
  • HPA logo
  • DSAA
 logo
  • IADSA
  • WFDSA


en-ZA | 2017/04/28 06:28:21 PM | NAMP2HLASPX01