Spicy Chicken Cacciatore

Serves 2
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Healthy food

A spicy Southern-Italian favourite

Ingredients:

  • 2 chicken breast halves, boneless and skinless
  • Salt & pepper to taste
  • 1/2 red onion, chopped
  • 6 garlic cloves, minced
  • 1 tablespoon capers
  • 2 tablespoons fresh basil or 2 teaspoons dried basil
  • 1/2 teaspoon dried red chili flakes
  • 400g can stewed tomatoes
  • 2 red peppers, chopped

Directions:

Season chicken with salt and pepper. Spray a large skillet with cooking spray and brown chicken over medium heat, 3 minutes on each side.

Transfer chicken to a plate and set aside. Add remaining ingredients to skillet and simmer for 10 minutes. Return chicken and juices to skillet, spoon sauce over chicken. Cover and simmer for an additional 7 minutes or until chicken is tender and cooked through.

 

Nutritional Analysis Per Serving:

 

KilojoulesProteinFatCarbohydrate
1,01330 g3.5 g24 g
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en-ZA | 2018/11/13 09:21:33 AM | NAMP2HLASPX01