Chicken Tarragon

Serves 2
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Healthy food

Tarragon gives this recipe the flavour of a béarnaise without the kilojoules!

Ingredients:

  • 2 chicken breast halves, boneless and skinless
  • 1/4 teaspoon salt1 tablespoon fresh tarragon
  • 1/2 cup low-sodium chicken stock
  • 1 tablespoon Dijon mustard

Directions:

Season chicken with salt and tarragon. In a non-stick skillet sprayed with cooking spray, cook chicken for 3 minutes on each side over medium-high heat until brown. Remove chicken breasts to a plate and set aside. Deglaze the pan with broth, stirring up any bits that stick to the bottom. Add mustard and stir, and cook until reduced and thickened, about 3 minutes. Return chicken to pan and turn to coat with sauce.

 

Nutritional Analysis Per Serving:

 

kilojoulesProteinFatCarbohydrate
62828 g3.5 g0 g
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en-ZA | 2018/04/25 03:38:30 AM | NAMP2HLASPX01