Berry Coconut Shake

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shake-berry-coconut_250

Ingredients:

  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 250 ml semi-skimmed milk (1.5% fat)
  • ½ cup mixed frozen berries
  • ¼ cup fresh coconut

Instruction:
Place all ingredients in the blender and blend until smooth.

Nutritional values per serving:

  • Energy: 1375.22kJ
  • Protein: 20g
  • Carbohydrates: 32g
  • Fibre: 6g
  • Fats: 14g
 
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en-ZA | 2018/08/16 05:44:23 AM | NAMP2HLASPX01