Vitamins and minerals support overall good health, vitality and healthy weight management. They are essential for the body’s normal growth and development.
Even minor deficiencies may cause damage. Poor diets, hectic lifestyles and exposure to pollutants mean you may need to supplement your diet with vitamins and minerals to reach your Recommended Daily Allowance (RDA).
Vitamins help us get energy from food and enable growth and repair of skin, bone and muscle.
There are 17 minerals such as calcium, iron and magnesium that we must consume from our diet because the body cannot make them.
It is important to include varied and balanced meals as part of your daily diet. If you find it hard to get the balance right, a daily multivitamin can help you reach your RDA.