Be inspired by Autumn



Be inspired by Autumn

When the temperature dips, salads can lose their allure. And it’s easy to opt for a bit of comfort food. But with Autumn here and the nights start getting longer, it’s time to muscle up your immune system.

And what better way to do it than by enjoying an invigorating kiwi and cucumber shake?

Choose this Shake for a delicious, high-protein snack any time of the day.



  • 2 scoops (26 g) Formula 1 Vanilla Shake Mix
  • 250 ml semi-skimmed milk (1.5% fat)
  • 75 g cucumber (peeled)
  • 1 kiwi (peeled)


Energy: 1114 kJ

Fat: 6.58 g

Carbohydrate: 31.74 g

Sugars: 26.24 g

Fibre: 5.63 g

Protein: 19.23 g


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en-ZA | 2020/07/12 08:29:08 AM | NAMP2HLASPX01