How to Create Healthy Fitness Habits


Get Outside

Exercising in beautiful outdoor surroundings is a great way to enjoy being more active. Many people find that what was supposed to be a quick 20-minute walk becomes much longer when they’re enjoying their environment. What is visually appealing differs for each individual. Some enjoy the mountains and fields, while others feel alive in the busy city streets. It’s important to know what setting you prefer and create a routine around it.

Be Creative Inside

If exercising outside is not possible for you, work out close to a window so you can look outside. If watching people exercising in the gym motivates you to work harder, choose the cardio machine that faces the gym floor. During your next workout, think about how what you see impacts your energy level.

Set Up an Exercise Space

If you plan on exercising at home, you can create an exercise space by simply placing a mat on the floor. Get into the habit of using the same space in your home for exercise each day. When you have a designated space, it allows you to focus and concentrate on your routine. Clearing an area around your mat will allow you to move freely; a less cluttered space can help you to feel less stressed overall.

Play Music to Enhance Your Mood

The music you listen to during your workout can impact how you feel and how hard you work. Be sure to pick your favourite upbeat tunes for those difficult workouts where you know you need some extra motivation. When you wish to exercise at a steady pace, playing music that’s inspiring and sets the pace can help you stay on track. When stretching and doing yoga, playing music that’s slow can help to reduce stress.

Whip Up a Flavourful Exercise Drink

Get yourself into the good habit of staying hydrated while you exercise. Prepare a nice bottle filled with something you enjoy to help you look forward to your exercise routine. Be sure to choose your beverage wisely, as you don’t want to overdo the sugars and kilojoules. An electrolyte drink that’s water-infused with your favourite fruits or a low-sugar sports drink are some good choices.

Use Scents to Influence Your Mood

When you think of exercise, I’m pretty sure the smell that comes to mind is sweaty socks and a musty gym bag. That’s probably not the great motivation you’re looking for. Gather some scents that help you boost your mood and energy level. Choosing a particular scent that you associate with exercise is a great way to establish a healthy habit. The smell of lavender, for instance, is very calming and soothing. A perfect way to get into a calm state of mind is to use a lavender scent before doing yoga.

If you need to perk up, a good energising scent to use is peppermint. Peppermint oil is inexpensive and great to smell when you’re feeling tired. Lemon has an uplifting and refreshing scent, so it’s perfect for your pre-workout routine.

Prepare Beautiful Food

Take time and care to create beautiful, colourful, visually appealing meals and snacks. If, for instance, your favourite colour is red, adding peppers, strawberries or red apples to your snacks will make you drawn to them. We always feel much happier to eat food that looks good, which is why we’re often drawn toward beautifully decorated cakes. Quite often the healthy options don’t necessarily look all that stimulating. But with a little creativity and time you can prepare good looking, healthy meals.


Samantha Clayton, AFAA, ISSA – Vice President, Worldwide Sports Performance and Fitness at Herbalife

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en-ZA | 2020/08/15 06:21:19 AM | NAMP2HLASPX01