MEAL PLANSFive smaller meals can be better than three larger ones. Eating small healthy meals more often can help you eat sensibly throughout the day and ensure you don’t become distracted by hunger pangs.
Looking to lose weight? Take two Formula 1 shakes a day.
Looking to maintain your weight and for every day nutrition? Take one Formula 1 shake a day.
You need a good source of complex carbohydrates
and sufficient protein
to get your day off to the best start.
Quick to whip up, delicious and full of essential nutrients, a Herbalife Healthy Breakfast
is high in protein to help build lean muscle mass, and calorie-controlled at 220 kcal. A nutritious and convenient choice for busy mornings.
Other alternative breakfast choices:
- Low fat, low sugar muesli
- Scrambled eggs on wholegrain toast
- Try the Herbalife Healthy Breakfast.
Healthy, kilojoule-controlled snacks play a valuable role in your daily diet and help you stop reaching for those unhealthy 'treats' that can pile on the kilograms.
Try a Protein Bar
for a delicious high protein snack.
Other alternative snack choices:
- A piece of fresh fruit
- Roasted Soy Beans
- A handful of natural almonds
- Gourmet Tomato Soup
Take a Formula 1 Shake
if you're controlling your weight. It’s kilojoule-controlled and high in protein which builds lean muscle mass. Plus it helps to balance your energy levels which can avoid unhealthy snacking during the day.
Or if you're looking to maintain your weight, enjoy a balanced and varied lunch.
Enjoy one healthy snack during the day. Have a piece of fresh fruit, or for a delicious high protein snack, try a Protein Bar
or Gourmet Tomato Soup
Healthy, calorie-controlled snacks play a valuable role in your daily diet and if they're protein-rich, will help build lean muscle mass.
Enjoy a balanced and varied dinner, including a mix of lean protein, complex carbohydrates and a variety of vegetables.